Broccoli is a delicious and highly nutritious vegetable which is full of benefits for our health. Include it in our diet is a great way of eating fiber and antioxidants, necessary to keep our body in good condition. And of course the ideal way to eat it is fresh, but many times we see the need to freeze a portion for use at a later time, in those cases it is important to do it properly to preserve all their vitamins and freshness. At Dinzie you will learn how to freeze broccoli easily.
The first thing you must do before freezing broccoli is clean it properly for their preservation. The most recommended is to remove all external sheets that do not usually eaten, and place the broccoli in a bowl with cold water and abundant salt for a few minutes.
This cleaning process will allow to eliminate the land and any insect that is found in the vegetable.
Then you will have to separate flowers of broccoli in the size you want. If it is necessary to use a knife for the process.
Before freezing broccoli it is important to give a light cooking, so you can choose to boil it, or make it steam.
Boil water, and once you have reached the boiling point, add broccoli and let cook 3 minutes only. It is very important to respect this time to preserve to the maximum all the vitamins of this vegetable. Removed from the fire and cool with plenty of water. If you plan to make it steam cooking time must be five minutes.
Once your broccoli has cooled you can spend to freeze it. For this you can use a container with airtight lid or a freezing bag that will help you to preserve the correct state food.
When you’re ready to eat frozen broccoli is not necessary to defrost it previously, you can cook it directly.