The main cause of tendonitis is having tendons subjected to a strain. So when we recover and we can get back to training, we should vary the rhythm so that it does not happen to us again.
To help you pick up the pace again, at Dinzie you will learn how to train after a tendonitis. We’ll initiate a few routines to strengthen the tendons.
After two days performing light exercises, we can return to training after a tendinitis. Do the same before the ailment, but starting with one-fifth of the effort that we did before and establish longer resting periods.
Each day of training, expand the time that we spend 10%. If we feel pain, stop physical activity.
One day a week, it is advisable to go to the trainer and discuss the situation. After training, always warm down.
Starting every training sessions stretching should never be missed and, especially, if we’ve endured a tendinitis.