For many of us, coffee is a religion. There are those who can not start a day without your cup of coffee. The problem lies when not only do we take one, but we are really addicted to coffee and caffeine. Consume in excess can lead to health problems, and that’s why in this article Dinzie we show you some tips to reduce the consumption of coffee.
Experts say that the amount of coffee recommended daily is between three and four coffees strained, more commonly known as american coffee.
Start to drink decaffeinated coffee instead of caffeinated. A cup of regular coffee has between 75 and 120 mg of caffeine, whereas a decaffeinated contains between one and 100 mg.
Another trick to reduce the consumption of coffee is to mix it with another liquid. If you like taking it alone, begins to consume it with milk. You can also dilute it with more water or you start taking coffee cappuccino.
If you’re used to go and have a coffee in the moments of rest of your work, you can also change it to some other type of drink, a piece of fruit or some snack.
If you are addicted to coffee, it is not recommended that you reduce your consumption of a way too drastic, since this could influence your daily activity. The reduction should be gradual. To do this, set daily targets such as, for example, reduce a cup of coffee a day until you reach the recommended daily intake.
This article is purely informative, in unCOMO we do not have the power to prescribe any medical treatment or carry out any kind of diagnosis. We invite you to go to a doctor in case you experience any kind of condition or discomfort.